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Neophyte In Training

Discussion in 'Off-Topic Discussions' started by Brad83, Jun 8, 2015.

  1. Tiberius Brad83 Subordinate

    Hello all.

    So today I decided to get fit, but to go to the gym or start training I thought it would be rather fun to have training which is more orientated around the 40k universe. Now obviously I'm not going to spend the next 7 days standing outside a castle not eating or drinking as a test of my endurance, nor am I going to scour the mountains or fenris.
    But rather have some fun all be it hard training sessions which are inspired by the 40k universe.

    Like
    Squat bench and power clean combined 500kg
    Or 200 mountain climbers.

    Any other ideas are greatly appreciated and I will of course try them out, anything to make training more interesting.

    Also feel free to post if your trying to lose weight, bulk up or anything.

    Just thought it would be something different and some fun.
  2. I Can support This one.
    One of My own favorites.
    FULL VIKING MISSION PROFILE WORKOUT

    INFIL
    - Row 1K (100 Kettlebell Row), to beach your long boat on shore
    - Run 400 meters, to nearest gold filled Abbey carrying your weapons (Kettlebell/Sword @8/16 kg & Barbell/Spear @20 kg)

    ACTIONS AT OBJECTVE
    Defeat the inhabitants with:
    4 rounds of:
    - 6 Barbell Thrusters
    - 6 Kettlebell Swings
    - 6 Sprawl Burpees

    EXFIL
    - Run 400 meters, to the beach carrying your weapons
    - Row 1K (100 Kettlebell Row), home and celebrate a good life or an even better death. Valhalla’s doors open to the hands of the heroic
    DaKaptin and Targus like this.
  3. Tiberius Brad83 Subordinate

    You son of fenris.

    I'm trying this tonight.
    I will try and get my fenrision wolf to help

    Attached Files:

  4. He Can help with the loot ;)
  5. Now I feel very out of shape.
  6. Tiberius Brad83 Subordinate

    Grall. You evil man you do that, your already an astartes. Not a neophyte. Plus the wolf of fenris did not help. He actually buggered off half way through.
    Grall_Stonefist likes this.
  7. lol xD.
    Well im glad that the training got you worked over ;)

    perhaps you could try the bear complex next :p
  8. Tiberius Brad83 Subordinate

    I'm afraid to ask.

    But go on.
    Grall_Stonefist likes this.
  9. Here is the last one i did, but i have removed My own score.
    WOD

    Complete as many reps as possible in 8 minutes (AMRAP 8 min) of:
    Back Squats, 20 kg Barbell
    Each time you break, perform 20 TRX Row

    Rest 4 minutes

    Complete as many reps as possible in 8 minutes (AMRAP 8 min) of:
    Bent Over Row, 20 kg Barbell
    Each time you break, perform 20 TRX Chest Press


    Rest 4 minutes

    Complete as many reps as possible in 8 minutes (AMRAP 8 min) of:
    Push Presses, 20 kg Barbell
    Each time you break, perform 10 TRX Front Plank Crunch


    Post number of press and clean reps completed

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